THE SALTY STRETCH
Assisted Stretch & Mobility Sessions
Still feeling tight even though you stretch?
Every new client begins with a movement assessment to help identify what may be contributing to stiffness before we begin your assisted stretch and mobility session. Instead of using the same routine for everyone, your session is personalized around how you move, your goals, and the areas that need the most attention.
FIRST VISIT
75 Minutes | $99
Assessment Included • No Membership Required • Pacific Beach
Your tight hips aren't the problem. They're the symptom.
Your body doesn't get tight for no reason. Something is pulling it there. You can stretch that muscle every day for a year and it'll tighten right back up, because nobody ever asked what it's protecting you from.
20 years reading bodies under pressure. Now I use it to understand yours.
20 years as a paramedic. I don't put my hands on a body until I know what it's doing. Now, as a CHEK Practitioner, Corrective Exercise Specialist, and NASM Stretching & Flexibility Coach, that's how I stretch people too.
Your first visit starts with a real assessment. Then I stretch you based on what we found, not a routine off a laminated card.
Who is this for
Desk job — You sit at a desk all day and feel it in your neck and hips
Surfing — You surf, and your shoulders and low back are paying for it
Lifting/running — You lift or run and recovery is taking longer than it used to
Golf/pickleball/tennis — You play golf, pickleball, or tennis and want your rotation back
General mobility — You just want to move without stiffness running the show
EVERY NEW CLIENT STARTS HERE
Your First Salty Stretch: Assessment + Stretch
75 minutes, $99
Health history review: injuries, surgeries, what your body's been through
Stretch and postural assessment to find what's restricted and why
Hands-on assisted stretching targeted at what we find
You leave knowing what's driving your tightness and what the plan is
After your first visit
Salty Stretch Session
$75
45 minutes
Book whenever you need it. No commitment required.
The 4-Pack
$280
$70 per session
Four 45-minute sessions to use within 8 weeks. Best for working through a stubborn pattern.
Salty Stretch Monthly
$240
$60 per session, 4/month
The best rate for consistent work. Month to month, no long-term commitment. Unused sessions roll one month.
Sessions, 4-packs, and monthly plans are available after your first visit.
Questions people ask
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No. Massage works on the tissue. I work on how you move and what's restricting you.
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No. Most people come in because they're not flexible, that's the point.
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No. Your sessions are built on your assessment and adjusted as your body changes.
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Comfortable clothes you can move in, like light exercise or yoga wear. You stay fully clothed the entire session.
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You'll feel a stretch, you shouldn't feel pain. We communicate the whole time and you can stop anything at any point.
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Depends on what we find in your assessment — some people come weekly while working through something, others come monthly for maintenance. We'll tell you what makes sense for you, not what fills our schedule.
Disclaimer
The Salty Stretch and Salty Sun Wellness provide assisted stretching and mobility services for general wellness purposes only. Our services are not a substitute for medical care, physical therapy, chiropractic treatment, or diagnosis or treatment of any medical condition. We are not medical providers, and nothing on this website or provided during a session should be interpreted as medical advice.
Please consult your physician before beginning any new stretching, mobility, or exercise program, particularly if you have a pre-existing injury, medical condition, or are pregnant. By booking a session, you confirm that you are physically able to participate and do not have any condition that would make this service unsafe for you.
Results vary from person to person, and no specific outcome is guaranteed.
You already know if this is you
You've tried the routines, the foam roller, maybe the franchise place. If you're done managing the symptom and ready to find the source, book the first visit.