MIDLIFE FORWARD
An 8-week, one-on-one program for women 40 to 70
“I DON’T FEEL LIKE MYSELF ANYMORE.”
If you’ve said those words, you’re not alone.
You’ve spent years holding everything together. Now your body is changing. Your energy runs out before your day does. You feel stiff, you don’t recover the way you used to, your mind won’t settle, and you can’t think as clearly as you once did.
You’ve tried the workouts, the diets, and the advice coming at you from every direction. None of it was built for your body, this season of your life, or the life you’re actually living.
You don’t need another generic plan. You need someone to look at the whole picture and help you build a plan that fits.
Imagine feeling more connected to your body, more confident in what it needs, and clearer about how to care for it.
Your $99 applies toward Midlife Forward if you enroll within seven days.
Start with the whole picture
Midlife Forward begins with a comprehensive assessment of your body, nutrition, lifestyle, and what’s happening in your life right now.
Your plan comes from what we learn about you and changes as you respond. There’s no guessing and no one-size-fits-all approach.
What you’ll gain
A plan that fits
Movement, nutrition, and lifestyle guidance built around your body and real life.
Confidence
Know what to focus on now and how to keep moving forward.
Clarity
Understand what may be contributing to stiffness, low energy, brain fog, or difficulty recovering.
How Midlife Forward Works
We assess the whole person—posture, movement, flexibility, breathing, core function, nutrition, sleep, stress, and what’s happening in your life. Then we build your plan and adjust it as you respond.
1 Assess
Comprehensive health, nutrition, lifestyle, and physical assessment with a personal report of findings.
2 Coach
Private 60-minute sessions, an individualized plan, and text support between sessions
3 Reassess
Week 8 reassessment and a clear next-step plan.
Sessions may include corrective exercise, movement coaching, nutrition and lifestyle guidance, stress and recovery support, assisted stretching, and Reiki, depending on your needs.
Meet Your Coach
Hi, I’m Jenny. At 54, I know what it feels like when your body, energy, relationships, and sense of stability are changing at once—and the strategies that used to work no longer fit.
I’ve navigated fibromyalgia, perimenopause, grief, and major life transitions. Those experiences shape how I listen and understand the women I work with.
I bring that lived experience together with 20 years as a paramedic, CHEK training in corrective exercise and holistic lifestyle coaching, a BA in Food, Nutrition & Dietetics, and Reiki practice.
You’ll be supported by someone with the training to help and the experience to understand.
Choose your level of support
CHOOSE YOUR LEVEL OF SUPPORT
Both options include the complete eight-week Midlife Forward program:
• Comprehensive health, nutrition, lifestyle, and physical assessment
• Personal report of findings
• Individualized movement, nutrition, and lifestyle plan, adjusted as you progress
• Text support between sessions
• Week 8 reassessment and an updated next-step plan
Your assessment and reassessment are included in addition to the coaching sessions below.
FOUNDATION
Six private 60-minute coaching sessions over eight weeks.
For women who want weekly guidance and feel comfortable practicing independently between visits.
$1,299 paid in full
Or two payments of $675
Or three payments of $450
IMMERSION
Twelve private 60-minute coaching sessions over eight weeks.
For women who want more frequent 1-on-1 support to put their plan into practice, build confidence, and make adjustments along the way.
$1,999 paid in full
Or two payments of $1,025
Or three payments of $685
Pilot pricing: First three women enrolled. Enrollment closes October 17, 2026, or when all three spaces are filled.
YOUR FIRST STEP — $99
Your Midlife Wellness Assessment includes:
• A Nutrition & Lifestyle Questionnaire completed before your visit
• A 15-minute phone call with Jenny
• A 60-minute in-person visit to review your questionnaire results and assess your posture, movement, and flexibility
Your $99 will be applied in full if you enroll in Midlife Forward within seven days.
Midlife Forward offers movement, nutrition, and lifestyle coaching, with Reiki and assisted stretching as appropriate. These services support your well-being but do not diagnose or treat medical or mental health conditions or replace care from a licensed healthcare provider.