Yoga & Wellness Classes at Salty Sun Studio

A functional movement class focused on improving mobility, coordination, balance, strength, and body awareness through intentional, full-body movement.

Using rotational patterns, ground-based movement, and tools like kettlebells, ropes, and Swiss balls, this class helps build stronger, more connected movement patterns that support everyday life and long-term movement health.

Expect a fun, challenging, and supportive approach to movement that feels different from a traditional workout.

Unwind from the noise of the day with a calming guided meditation experience focused on relaxation, breathwork, and mindfulness.

This supportive evening class helps quiet mental chatter, release stress, and create space for stillness, clarity, and deep relaxation.

Perfect for slowing down, recharging, and ending the day feeling calm and grounded.oes here

Start your day feeling more mobile, energized, and connected in your body.

Morning Mobility is a full-body movement class focused on improving flexibility, joint mobility, posture, balance, and overall movement quality through intentional stretching, mobility exercises, breathwork, and gentle strength-based movement.

This approachable class is designed to help reduce stiffness, release tension, wake up the body, and improve the way you move throughout the day — without the intensity of a traditional workout.

Perfect for all levels and especially supportive for those who spend long hours sitting, feel tight or stiff, or want a healthier, more energized start to their morning. goes here

A supportive class focused on stretching, relaxation, posture support, and overall body comfort throughout pregnancy.

Designed to help ease tension, reduce stiffness, and support your changing body, this class combines guided stretching, breathwork, and gentle movement in a calming, welcoming environment.

Perfect for expecting moms looking for a feel-good approach to movement and relaxation during pregnancy.

Move, breathe, and reconnect with your body through an empowering flow that blends strength, softness, movement, and release.

Set to music and guided with mindful movement, this mixed-level class helps build mobility, resilience, balance, and body awareness while leaving you feeling grounded, open, and energized.

A unique movement class that uses rope-based flow patterns to improve coordination, mobility, balance, strength, and overall movement quality.

Through continuous rotational movement and full-body flow, this class helps develop body awareness, rhythm, timing, and smoother, more connected movement patterns without high-impact intensity.

Expect a fun, engaging approach to movement that challenges both body and mind in a completely different way.

A unique fusion of dynamic yoga, resistance stretching, and myofascial release.

This class combines active, strength-based movement with deeper stretching techniques to release tension, improve mobility, and build full-body awareness. You’ll start with energizing movement and finish with targeted release work using therapy balls.

Feel stronger, more open, and deeply restored.

All levels welcome.

A feel-good movement class where strength, mobility, and good energy come together.

Using resistance bands, yoga blocks, music, and intentional movement, this class helps improve strength, flexibility, coordination, balance, and overall body awareness in a supportive and approachable environment.

Expect a fun mix of movement, mobility, stretching, and functional strength work designed to help you feel stronger, more connected, and more energized in your body.

No pressure. No perfection. Just movement that feels good.

Strong & Grounded is a movement-based class designed to help you feel stronger, more stable, and more connected in your body. This class blends mobility, stretching, breath, and functional strength with a focus on the hips, core, legs, and feet to improve balance, stability, and overall movement quality.

Expect a supportive, approachable atmosphere with grounding movement patterns, mobility work, strength exercises, and deep stretching to help release tension while building strength from the ground up.

This class blends energizing yoga-inspired movement with resistance stretching to warm, strengthen, and open the body.

In the second half of class, we shift into guided myofascial release using therapy balls to melt away tension, restore mobility, and leave you feeling as though you’ve had a full-body massage.

Expect to finish class lighter, more open, and deeply renewed.